{"title":"Yoga Books","description":"","products":[{"product_id":"dhyanswasthya","title":"Dhyanswasthya","description":"\u003csection class=\"page-product-box\"\u003e\n\u003cdiv class=\"rte align_left\"\u003e\n\u003cp\u003eयोगशास्त्रातील ध्यानाचा संबंध फक्त अध्यात्माशी आहे, वैद्यकीय आणि वैज्ञानिक निकषांवर ते टिकणार नाही असा चुकीचा समज पसरवला जात असताना ध्यानावर होत असलेल्या जागतिक संशोधनाकडे मनोज पटवर्धन यांनी लक्ष वेधले आहे. चांगले छंद ही ध्यानाची पूर्वतयारी आहे याची जाणीव करून देत असताना ‘काहीही न करणे म्हणजे ध्यान’, या ध्यानाच्या अतिशय महत्त्वाच्या व्याख्येची ओळख त्यांनी करून दिली आहे. ‘योगनिद्रा’ हे योगशास्त्राने दिलेले एक अद्भुत वरदान आहे. या अतिशय प्रभावी, योग्य प्रक्रियेविषयी त्यांनी सविस्तर लिहिले आहे. त्याच्या पूर्वतयारी पासून ते योगनिद्रेतून हळुवारपणे बाहेर येण्याच्या स्थितीपर्यंत सर्वच पायऱ्या त्यांनी छान समजावून सांगितल्या आहेत.\u003cbr\u003eमनोज पटवर्धन यांनी आजवर केलेली योगसाधना, त्यांचे चौफेर वाचन, सखोल अभ्यास या साऱ्याला असलेली मननाची आणि चिंतनाची जोड यांमुळे त्यांच्या लेखनाला एक वेगळे परिमाण लाभले आहे. साधी सोपी भाषा, अवघड विषय सोपा करून सांगण्याची हातोटी आणि मुख्य म्हणजे विषयाबाबतची तळमळ यामुळे हे पुस्तक वाचनीय झाले आहे.\u003c\/p\u003e\n\u003cp data-start=\"60\" data-end=\"318\"\u003eWhile a common misconception persists that meditation in yoga is solely related to spirituality and cannot withstand medical or scientific scrutiny, \u003cstrong data-start=\"209\" data-end=\"250\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eManoj Patwardhan\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e has drawn attention to the ongoing global research on meditation.\u003c\/p\u003e\n\u003cp data-start=\"320\" data-end=\"543\"\u003eHe emphasizes that cultivating good hobbies is a preparatory step for meditation and introduces the crucial concept that \u003cstrong data-start=\"441\" data-end=\"474\"\u003e“doing nothing is meditation”\u003c\/strong\u003e, highlighting one of the most important definitions of meditation.\u003c\/p\u003e\n\u003cp data-start=\"545\" data-end=\"835\"\u003e\u003cstrong data-start=\"545\" data-end=\"561\"\u003e“Yoga Nidra”\u003c\/strong\u003e is a remarkable gift offered by the science of yoga, and he has written extensively about this highly effective and structured practice. From the preparatory steps to gradually emerging from the state of Yoga Nidra, he explains every stage in a clear and detailed manner.\u003c\/p\u003e\n\u003cp data-start=\"837\" data-end=\"1193\"\u003e\u003cstrong data-start=\"837\" data-end=\"859\"\u003eManoj Patwardhan’s\u003c\/strong\u003e own yoga practice, extensive reading, and in-depth study, combined with deep reflection and contemplation, give his writing a unique dimension. The simple and accessible language, his skill in explaining complex topics in an easy-to-understand way, and, most importantly, his passion for the subject make this book highly readable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"page-product-box\"\u003e\u003c\/section\u003e","brand":"Sakalpublication","offers":[{"title":"Default Title","offer_id":45717825126531,"sku":"BK01041","price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/Dhyaanasvaasthy_Front.jpg?v=1759387319"},{"product_id":"yoga-also-for-the-godless","title":"Yoga Also for the Godless (Marathi)","description":"\u003cp\u003eकोणी कुठल्याही धर्माचे असणे किंवा त्यांचा देवावर विश्वासही नसणे या गोष्टी एखाद्याला योगी होण्यात अडथळा आणू शकत नाहीत. नास्तिकांनाही उपयोगी ठरणारे योगशास्त्र म्हणजे हे पुस्तक!\u003c\/p\u003e\n\u003cp\u003eयोगाभ्यास सरावातून आस्तिकाप्रमाणे नास्तिकही परमानंद व आत्मज्ञानाच्या शिखरापर्यंत पोहोचू शकतो, हेच यात नमूद केले आहे.\u003c\/p\u003e\n\u003cp\u003eपतंजलींच्या योगसूत्रांवर श्री एम यांनी केलेल्या सखोल अभ्यासावर आधारित असलेले हे पुस्तक म्हणजे सिद्धान्त व प्रत्यक्ष सराव यांविषयी क्रमवार माहिती देणारी मार्गदर्शिकाच आहे.\u003c\/p\u003e\n\u003cp\u003eश्वास, शरीर व आसने या अत्यंत गुंतागुंतीच्या कल्पना श्री एम यांनी स्पष्ट व सुबोध भाषा आणि योगासनांच्या छायाचित्रांच्या मदतीने संक्षिप्त स्वरूपात समजावून सांगितल्या आहेत.\u003c\/p\u003e\n\u003cp\u003eयोगाभ्यास करणारे व त्याचबरोबर नवोदितांसाठीही हे उपयुक्त आहे.\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-42\" data-turn-id=\"request-WEB:bcef1969-6008-45d7-9d5a-f067015114e5-20\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\" data-message-id=\"20d9f7ec-b174-46eb-9a95-43b8e89a216c\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-end=\"1066\" data-start=\"917\"\u003eBeing of any religion, or even having no belief in God, cannot prevent someone from becoming a yogi. This book on yoga is useful even for atheists!Through regular yoga practice, just as believers can, atheists too can reach the pinnacle of bliss and self-knowledge—this is what the book emphasizes.Based on Shri M’s in-depth study of Patanjali’s Yoga Sutras, this book is a step-by-step guide that explains both the theory and practical practice of yoga.The complex concepts of breath, body, and postures are explained clearly and simply by Shri M, with the help of photographs of yoga asanas, in a concise format.It is useful for those who already practice yoga as well as beginners.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sakalpublication","offers":[{"title":"Default Title","offer_id":45717825388675,"sku":"BK01035","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/Yoga_Cover_front.jpg?v=1759387891"},{"product_id":"live-like-a-yogi-asananpalikadil-yog","title":"Live Like a Yogi - Asananpalikadil Yog","description":"\u003cp\u003eदैनंदिन जीवनासाठी उपयुक्त ठरणारे, योगशास्त्रावरील व्यावहारिक पुस्तक\u003cbr\u003eशारीरिक किंवा मानसिक आरोग्यासाठी केवळ योगासने किंवा प्राणायाम \/ ध्यान करणे म्हणजे योग नव्हे, याचे साधार स्पष्टीकरण\u003cbr\u003e'शरीर', 'मन' आणि 'शरीर-मनापलीकडे' अशा तीन विभागांतून योगशास्त्राचे महत्त्व विशद केले आहे\u003cbr\u003eआयुष्यात 'समत्व' साधण्यासाठी 'योग' ही जीवनशैली निवडण्यावर भर हवा याची मांडणी\u003cbr\u003eप्राचीन शास्त्र आणि आधुनिक जीवनशैली या दोन्हींचा अभ्यास करून केलेले लेखन\u003cbr\u003eआजच्या जगण्यातील आव्हाने लक्षात घेऊन आरोग्यपूर्ण जगण्यासाठी दिलेली सोपी तंत्रे\u003cbr\u003e'स्वस्थ' होण्यासाठी काय काय करावे याचे मार्गदर्शन\u003c\/p\u003e\n\u003cp\u003eYoga has been divided into Asana-Pranayama practice on one side and Philosophy of Spirituality on the other side. It is intended to combine the both. Due to this difference, Yoga Shastra, which is a very practical science, is not seen as a life science useful in our daily life. Through this book, I hope that the readers will move from 'yoga on the mat’ to yogic science that is useful in everyday life just like a user manual for humans. This book has three parts. First is fitness of the body, second is preparation of the mind and third is yoga that transcends body-mind. It is necessary to practice transcending the body and mind to truly maximize human potential.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sakalpublication","offers":[{"title":"Default Title","offer_id":45717854912643,"sku":"BK00846","price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/Live_Like_a_Yogi_-front.jpg?v=1759387571"},{"product_id":"spardhatmak-yogasane","title":"Spardhatmak Yogasane","description":"\u003cp class=\"p0\"\u003e'योगशास्त्र' हा आपला सांस्कृतिक वारसा पुढे नेण्यासाठी आसनांची शास्त्रशुद्ध माहिती 'स्पर्धात्मक योगासने' या पुस्तकात दिली आहे. \u003c\/p\u003e\n\u003cp class=\"p0\"\u003eयोगासारख्या पारंपरिक क्रीडाप्रकाराला जागतिक मान्यता मिळाली आहे. आताचे युग हे स्पर्धेचे आहे. योगासांनाच्यादेखील अन्य क्रीडाप्रकारांप्रमाणे स्पर्धा असतात. या स्पर्धांसाठी शालेय मुलांना उपयुक्त ठरणारे पुस्तक.  \u003c\/p\u003e\n\u003cp class=\"p0\"\u003eअवघड, स्पर्धात्मक आसनांची सचित्र माहिती सर्वांपर्यंत पोहोचविण्यासाठीचे हे पुस्तक प्रभावी माध्यम आहे!\u003c\/p\u003e\n\u003cp class=\"p0\"\u003eया आसनांच्या सरावाने लहान मुलांची ताकद, आत्मविश्वास, एकाग्रता, लवचीकपणा वाढण्यास मदत होऊ शकेल.\u003c\/p\u003e\n\u003cp data-start=\"33\" data-end=\"212\"\u003e“Yogashastra” is a part of our cultural heritage, and to carry it forward, this book “Competitive Yogasanas” provides scientifically structured information about various asanas.\u003c\/p\u003e\n\u003cp data-start=\"214\" data-end=\"452\"\u003eYoga, a traditional discipline, has gained global recognition. Today’s era is one of competition, and like other sports, yoga also has competitive events. This book is especially useful for school students preparing for such competitions.\u003c\/p\u003e\n\u003cp data-start=\"454\" data-end=\"573\"\u003eIt serves as an effective medium to present illustrated information about difficult and competitive asanas to everyone.\u003c\/p\u003e\n\u003cp data-start=\"575\" data-end=\"693\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eRegular practice of these asanas can help children improve their strength, confidence, concentration, and flexibility.\u003c\/p\u003e","brand":"Sakalpublication","offers":[{"title":"Default Title","offer_id":45885428957315,"sku":"BK00594","price":170.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/BK00594-1.jpg?v=1763719985"},{"product_id":"keep-fit","title":"Keep Fit","description":"\u003cp\u003eसुदृढ स्वास्थ्याचा पाया म्हणजे योगासने\u003c\/p\u003e\n\u003cp\u003eआजकालच्या तणावपूर्ण जीवनशैलीमुळे आरोग्याकडे दुर्लक्ष होऊन शारिरीक आणि मानसिक व्याधींच प्रमाण वाढलं आहे. यासाठी सर्वोत्तम व्यायाम म्हणजे योगासने. उत्तम सुदृढ आरोग्य, सकारात्मक उर्जा आणि विचारप्रणाली वाढवण्यासाठीनियमीत योगाभ्यास आवश्यक आहे. योगासनं कशी करावीत, हे समजून सांगणारं अत्यंत उपयुक्त आणि सचित्र पुस्तक.\u003c\/p\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ae169a55-71b0-48c1-9c71-822355f6ac0c-20\" data-testid=\"conversation-turn-42\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"af0fe364-db37-4c19-8115-00e1c3056228\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"47\"\u003eThe foundation of good health is yoga postures.\u003c\/p\u003e\n\u003cp data-start=\"49\" data-end=\"444\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIn today’s stressful lifestyle, neglect of health has led to an increase in physical and mental ailments. Yoga is one of the best forms of exercise to address this. Regular practice of yoga is essential for maintaining sound health, enhancing positive energy, and developing a constructive mindset. This highly useful and illustrated book clearly explains how to perform yoga postures correctly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Sakalpublication","offers":[{"title":"Default Title","offer_id":45885485547651,"sku":"BK00487","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/BK00487.jpg?v=1763962503"},{"product_id":"yoga-for-kids","title":"Yoga for Kids: Understanding Body, Breath and Balance","description":"\u003cp\u003e• \u003cstrong\u003eYoga for Kids\u003c\/strong\u003e reintroduces Yoga as a complete Knowledge System, presenting it as a holistic science that nurtures body awareness, mindful breathing, emotional balance, and thoughtful living—skills essential for today’s children.\u003cbr\u003e• The book uses an engaging, story-based format where Ravi, Tara, and their wise friend Uncle Vivek explore Yogic ideas together, making ancient wisdom easy, enjoyable, and relatable.\u003cbr\u003e• Strongly aligned with NEP 2020, it promotes integrative, inquiry-driven, and experiential learning, encouraging children to think, question, and connect concepts with real-life situations.\u003cbr\u003e• Co-authored by an integrative health scientist and a certified yoga instructor-engineer, the book weaves modern scientific understanding with timeless Yogic knowledge in a child-friendly way.\u003cbr\u003e• It offers practical tools for everyday well-being, including simple postures, breathing techniques, and focus-building practices that children can use at home, school, or during sports.\u003cbr\u003e• The book includes activities that inspire action—games, journal prompts, checklists, and mini-experiments—making Yoga a joyful daily adventure rather than a passive read.\u003cbr\u003e• It supports emotional intelligence by helping children understand and express feelings, build self-confidence, improve attention, and manage stress gently through breath and movement.\u003cbr\u003e• Ideal for families, schools, and wellness programs, it encourages joint learning and bonding, making Yoga accessible for adults and kids alike.\u003cbr\u003e• With bright illustrations, playful design, and relatable characters, the book creates an engaging visual experience for readers aged 6 to 12.\u003cbr\u003e• By introducing mindful breathing, good posture, healthy routines, compassion, and self-care early in life, the book helps children build lifelong habits for holistic well-being.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sakal Publications","offers":[{"title":"Hardcover","offer_id":46277994774659,"sku":"BK01215","price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/2421\/7475\/files\/YogaforkidsCoverFront.jpg?v=1766057573"}],"url":"https:\/\/sakalpublications.com\/collections\/yoga-books.oembed","provider":"Sakal Publications","version":"1.0","type":"link"}