ZEN - Practical Principles for Balanced Living

Rooted in the profound teachings of Lord Gautama Buddha, Zen Philosophy presents a timeless path to self-awareness and inner peace. Far from being abstract or esoteric, Zen philosophy is direct, accessible, and easy to apply in daily life. It does not rely on complex doctrines or rituals. Instead, it encourages cultivating intellectual discipline, self-mastery, and emotional balance.
From its Indian origins to its flourishing across China, Japan, and Korea, and its eventual embrace by the Western world, Zen’s influence has transcended cultures and generations. Whether you are a seeker of wisdom, a professional in need of clarity, or simply someone searching for peace amidst chaos, this book offers timeless insights that can enrich every aspect of your life.
Step into the serene world of Zen—and discover the strength that lies within.

About the Author:
Sanjay Kaptan retired as the Head of the Commerce Department, Savitribai Phule Pune University. He has contributed to the creation of five encyclopaedias on Commerce. He has written extensively on subjects of Management, Marketing, Commerce, and Banking. He has authored multiple books and recognised with awards like State Teachers’ Award by the Government of Maharashtra for outstanding contributions to education, Innovative Teacher Award from Savitribai Phule Pune University for innovative contributions to pedagogy among others.