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Marathi

Healthy Aaharshaili : Dr. Seema Sonis

byDr Seema Sonis

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Author
Dr Seema Sonis
Publisher
Sakal Publications
Language
Marathi
Pages
128
Published
2018
Dimensions
6.7 x 9.5

About this book

आरोग्यदायी आहाराचं गाईड

गतिमान जीवनशैलीत आरोग्याकडे दुर्लक्ष केल्यामुळे, आपण अनेक आजारांना आमंत्रण देतो. यासाठी योग्य आहार घेणं, तो ठरावीक वेळेला, ठरावीक प्रमाणात घेणं गरजेचं आहे.

आम्लपित्त, बद्धकोष्ठता, मधुमेह, उच्च रक्तदाब अशा विविध चौदा आजारांवर मात करण्यासाठी आहारशैलीचं योग्य मार्गदर्शन करणारं हे पुस्तक.


A Guide to Healthy Diet

Due to neglect of health in today’s fast-paced lifestyle, we invite many diseases. For this, it is important to follow a proper diet, consuming it at the right time and in the right quantity.

This book serves as a useful guide to adopting the right dietary habits to overcome fourteen different diseases such as acidity, constipation, diabetes, and high blood pressure

About the author

Seema Sonis

Seema Sonis

लेखकाचा परिचय

डॉ. सीमा सोनीस

आयुर्वेदीय वैद्यकशास्त्र पदवी

आधुनिक आहारशास्त्र (Nutrition and Dietetics) तसेच आयुर्वेदीय आहारशास्त्रामध्ये पदव्युत्तर शिक्षण

पदव्युत्तर अभ्यासात केलेल्या 'Biscuits' या संशोधनपर प्रबंधाला विशेष गुणांकन

बारा वर्ष वेद्यकीय व्यवसाय. गेल्या अकरा वर्षांपासून आहारतज्ज्ञ म्हणून कार्यरत

मुलांचा आहार, स्थूलतानिवारण, मधुमेहींचा आहार व वयस्थापक आहार (Anti-aeging diet) के विशेष आवडीचे कार्यक्षेत्र.

हेल्दी टिफीन या बेस्ट सेलर पुरकाचे लेखन

मेडिकल डायरी २००७ व २०११ चे लेखन

एनजी ट्रिकवरील संशोधनात प्रमुख अन्वेषक (२०११)

'साप्ताहिक सकाळ' तसेच इतरही मराठी वृत्तपत्रे, मासिकांमधून आहारविषयक लेखन

शाळा, महाविद्यालये, इन्स्टिट्यूट्स व औद्योगिक संस्थांमधून आहारविषयक व्याख्याने व कार्यशाळा.

एच. आय. व्ही. (HIV) व कॅन्सरच्या स्णांसाठी मोफत आहारसल्ला व टेलिकाउन्सिलिग,

पत्ता: डाएट क्लिनिक', फ्लॅट क्र. २, त्रिवेणी बिल्डिंग, आनंदनगर,

सिंहगड रस्ता, पुणे ४११०५१

संपर्क: ९८५००८२६८१

email drseemasonis@yahoo.com

 Dr. Seema Sonis

Degree in Ayurvedic Medicine

Postgraduate education in Modern Nutrition and Dietetics as well as Ayurvedic Dietetics

Received special distinction for her research dissertation on “Biscuits” during postgraduate studies

12 years of medical practice; working as a dietitian for the past 11 years

Special areas of interest include child nutrition, obesity management, diabetic diet, and anti-aging diet

Author of the bestseller supplement “Healthy Tiffin”

Authored “Medical Diary” editions of 2007 and 2011

Lead investigator in NG tube-related research (2011)

Writes regularly on nutrition for “Saptahik Sakal” and other Marathi newspapers and magazines

Conducts lectures and workshops on nutrition in schools, colleges, institutes, and industrial organizations

Provides free diet consultation and tele-counseling for patients with HIV and cancer

Address:
Diet Clinic, Flat No. 2, Triveni Building, Anand Nagar,
Sinhagad Road, Pune – 411051

Contact: 9850082681
Email: drseemasonis@yahoo.com

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Healthy Aaharshaili : Dr. Seema Sonis₹240

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