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Marathi

Keep Fit

byManali Deo

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Author
Manali Deo
Publisher
Sakal Publications
Language
Marathi
Pages
80
Published
2019
Dimensions
5.5 x 8.5

About this book

सुदृढ स्वास्थ्याचा पाया म्हणजे योगासने

आजकालच्या तणावपूर्ण जीवनशैलीमुळे आरोग्याकडे दुर्लक्ष होऊन शारिरीक आणि मानसिक व्याधींच प्रमाण वाढलं आहे. यासाठी सर्वोत्तम व्यायाम म्हणजे योगासने. उत्तम सुदृढ आरोग्य, सकारात्मक उर्जा आणि विचारप्रणाली वाढवण्यासाठीनियमीत योगाभ्यास आवश्यक आहे. योगासनं कशी करावीत, हे समजून सांगणारं अत्यंत उपयुक्त आणि सचित्र पुस्तक.

The foundation of good health is yoga postures.

In today’s stressful lifestyle, neglect of health has led to an increase in physical and mental ailments. Yoga is one of the best forms of exercise to address this. Regular practice of yoga is essential for maintaining sound health, enhancing positive energy, and developing a constructive mindset. This highly useful and illustrated book clearly explains how to perform yoga postures correctly.

About the author

Manali Deo

Manali Deo

मनाली आमोद देव (घारपुरे)
एमकॉम, डिप्लोमा इन योग अॅण्ड आयुर्वेद, वायआयसी, डीएड इन योगा बी ३/७, शरयु सरितानगरी फेज-२. सिंहगड रोड, पुणे ३०
मोबाइल : ९९२२९२७०३४
Email: deomanali@gmail.com
Mind and Body Yoga Institute, Pune

* ३० वर्षे योगक्षेत्राशी निगडित. गेली १८ वर्षे योगशिक्षिका म्हणून कार्यरत
* अनेक राष्ट्रीय व आंतरराष्ट्रीय पातळीवरील योगपटूंना प्रशिक्षण
* आंतरराष्ट्रीय पातळीवरील योगासन स्पर्धेत सुवर्णपदक विजेत्या योगपटू व मल्लखांबाच्या राष्ट्रीय खेळाडू I
* अनेक जिल्हा, राज्य, राष्ट्रीय पातळीवरील योगासनस्पर्धेचे आयोजन व संयोजन
* राष्ट्रीय व आंतरराष्ट्रीय पातळीवरील योगस्पर्धात तांत्रिक अधिकारी म्हणून काम
* अनेक राज्य, राष्ट्रीय व आंतरराष्ट्रीय योगस्पर्धात प्रशिक्षक व परीक्षक म्हणून उत्तम कामगिरी
* माइंड अँड बॉडी योग इन्स्टिट्यूट या नावाजलेल्या योगसंस्थेच्या संस्थापिका व अध्यक्षा
* विविध वृत्तपत्र, स्मरणिका यांमधून अनेक मुलाखती व लेख प्रसिद्ध
* अनेक शासकीय व निमशासकीय कार्यालये, शाळा यांमध्ये योगप्रसार व प्रचाराचे कार्य
* योगगुरू, मोरया पुरस्कार, स्वयंसिद्धा पुरस्कार, ओम साईनाथ, युवा श्री, गोल्डन वुमन, सावित्री गौरव, शक्ती, योगरत्न, उत्कृष्ट योगशिक्षक, वेस्ट स्कूल ऑफ योगा, मोरया भूषण इ. राज्य, राष्ट्रीय पातळीवरील अनेक पुरस्कारांनी सन्मानित
* एशिया बुक ऑफ रेकॉर्ड, गिनिज बुक ऑफ वर्ल्ड रेकॉर्ड, वर्ल्ड यंग अचीव्हर्स बुक ऑफ रेकॉर्ड यांमध्ये अनेक विद्यार्थ्यांची नोंद

Manali Amod Deo (Gharpure)
M.Com., Diploma in Yoga and Ayurveda, YIC, D.Ed. in Yoga
B-3/7, Sharayu Saritanagari Phase-2, Sinhagad Road, Pune – 30
Mobile: 9922927034
Email: deomanali@gmail.com
Mind and Body Yoga Institute, Pune

  • Associated with the field of yoga for 30 years; working as a yoga instructor for the past 18 years.
  • Has trained many national and international-level yoga practitioners.
  • A gold medalist in international yoga asana competitions and a national-level Mallakhamb player.
  • Has organized and coordinated numerous district, state, and national-level yoga competitions.
  • Served as a technical official in national and international yoga competitions.
  • Has performed excellently as a coach and judge in several state, national, and international yoga events.
  • Founder and President of the renowned “Mind and Body Yoga Institute.”
  • Featured in various newspapers and publications through interviews and articles.
  • Actively involved in promoting and spreading yoga in government and semi-government offices, as well as schools.
  • Honored with several state and national awards, including Yoga Guru, Morya Award, Swayamsiddha Award, Om Sainath, Yuva Shri, Golden Woman, Savitri Gaurav, Shakti, Yogaratna, Best Yoga Teacher, West School of Yoga, Morya Bhushan, among others.
  • Many of her students have been listed in the Asia Book of Records, Guinness Book of World Records, and World Young Achievers Book of Records.

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Keep Fit₹150

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