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Unburden- Past, Present, And Next
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Unburden- Past, Present, And Next

Author(s):  Supriya Pujari
English Self Help

Are you tired of past regrets chaining you down? Does today’s chaos overwhelm your every breath, or do tomorrow’s worries keep you awake overthinking?

Life has a way of piling on emotional baggage that blocks your peace, drains your energy, and steals your joy. But you don’t have to live under that weight anymore. Unburden is your practical guide to letting go, quietening the noise, and reclaiming the mental space you deserve.

Unlike dense, academic texts filled with complex theories, Unburden offers straightforward insights and proven methods drawn from real-life wisdom and successful client case studies. This is a manual for mental freedom designed for the modern world.

Whether you are struggling with anxiety, burnout, or the "mental load" of daily life, Unburden provides the tools to dissolve the clutter. Readers call it a "life-changing" journey toward a lighter, more empowered existence.

Step into clarity, breathe deeper, reclaim your power—starting page one.

Book Format

Paperback
Out of Stock
₹225.00
Published on 2026

Are you tired of past regrets chaining you down? Does today’s chaos overwhelm your every breath, or do tomorrow’s worries keep you awake overthinking?


Life has a way of piling on emotional baggage that blocks your peace, drains your energy, and steals your joy. But you don’t have to live under that weight anymore. Unburden is your practical guide to letting go, quietening the noise, and reclaiming the mental space you deserve.


Unlike dense, academic texts filled with complex theories, Unburden offers straightforward insights and proven methods drawn from real-life wisdom and successful client case studies. This is a manual for mental freedom designed for the modern world.


Whether you are struggling with anxiety, burnout, or the "mental load" of daily life, Unburden provides the tools to dissolve the clutter. Readers call it a "life-changing" journey toward a lighter, more empowered existence.


Step into clarity, breathe deeper, reclaim your power—starting page one.

Supriya Pujari

सुप्रिया पुजारी
Life Coach । समुपदेशक । लेखिका

The answer lies in you, अर्थात, तुमच्या प्रश्नाचे उत्तर तुमच्याच अंतर्मनात असते या तत्त्वावर ठाम विश्वास असणाऱ्या सुप्रिया पुजारी Life Coach म्हणून राष्ट्रीय-आंतरराष्ट्रीय स्तरावर कार्यरत आहेत.

मूळ कोल्हापूरच्या असलेल्या सुप्रिया यांचे पदव्युत्तर MBA (Human Resources) मध्ये झाले आहे. Human Resources व Neuro-Linguistic Programming (NLP) हे व्यावसायिक प्रशिक्षण अमेरिकेतील संस्थेतून झाले आहे. सुमारे पंधरा वर्षे Human Resource विभागात उच्च पदावर काम करणाऱ्या सुप्रिया यांचा स्व-शोधाचा प्रवास त्यांना Life Coachingकडे घेऊन आला.

जीवनाच्या एका टप्प्यावर अनेक अडचणींना एकाच वेळी तोंड देणे सुप्रिया यांना शक्य झाले ते त्यांच्या विजिगिषु वृत्तीमुळे. आपल्याला सापडलेला हा मार्ग इतर अनेकांपर्यंत पोहोचवण्यासाठी त्यांनी Supriya's Life Coaching Centreची स्थापना केली.

Supriya Pujari – Life Coach | Counselor | Author

“The answer lies in you” — based on the belief that the answers to your questions lie within your own inner self, Supriya Pujari works as a Life Coach at both national and international levels.

Originally from Kolhapur, Supriya holds a postgraduate MBA in Human Resources. She has received professional training in Human Resources and Neuro-Linguistic Programming (NLP) from an institution in the United States.

After working for around fifteen years in senior positions in the Human Resources field, her journey of self-discovery led her towards Life Coaching.

At one stage in life, Supriya was able to face multiple challenges at the same time due to her determined and resilient attitude. To share the path she discovered with many others, she established Supriya’s Life Coaching Centre.

Publisher

Sakal Publications

Author

Supriya Pujari

Language

English

ISBN

9789347138966

Binding
  • Paperback
Publication Year

2026

Dimensions
5.5 x 8.5

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