Suryanamaskar
सूर्य नमस्कार : सर्वांगीण व्यायाम
शरीरात बिघाड झाल्यास त्यावर वैदिकीय उपचार करता येतात. परंतु पूर्णपणे सुदृढ होण्यासाठी आपल्याला शरीराच्या प्रत्येक अंगावर लक्ष केंद्रित करणं आवश्यक असतं. यासाठी सूर्य नमस्कार नियमीतपणे घातले पाहिजेत. रक्तदाब, हृदयविकार, मानसिक सकारात्मकता आणि शारीरिक लवचिकता मिळवून देणारा हा सर्वांगीण व्यायाम आहे. याची कृती, स्वरूप आणि बारकावे सचित्र स्पष्ट करणारं हे पुस्तक.
If the body develops disorders, they can be treated medically. However, to achieve complete well-being, it is essential to focus on every part of the body. For this, practicing Surya Namaskar (Sun Salutation) regularly is important.
It is a holistic form of exercise that helps in managing blood pressure, improving heart health, fostering mental positivity, and enhancing physical flexibility. This book clearly explains the technique, structure, and finer details of Surya Namaskar with illustrative guidance.
Book Format
सूर्य नमस्कार : सर्वांगीण व्यायाम
शरीरात बिघाड झाल्यास त्यावर वैदिकीय उपचार करता येतात. परंतु पूर्णपणे सुदृढ होण्यासाठी आपल्याला शरीराच्या प्रत्येक अंगावर लक्ष केंद्रित करणं आवश्यक असतं. यासाठी सूर्य नमस्कार नियमीतपणे घातले पाहिजेत. रक्तदाब, हृदयविकार, मानसिक सकारात्मकता आणि शारीरिक लवचिकता मिळवून देणारा हा सर्वांगीण व्यायाम आहे. याची कृती, स्वरूप आणि बारकावे सचित्र स्पष्ट करणारं हे पुस्तक.
If the body develops disorders, they can be treated medically. However, to achieve complete well-being, it is essential to focus on every part of the body. For this, practicing Surya Namaskar (Sun Salutation) regularly is important.
It is a holistic form of exercise that helps in managing blood pressure, improving heart health, fostering mental positivity, and enhancing physical flexibility. This book clearly explains the technique, structure, and finer details of Surya Namaskar with illustrative guidance.
Sakal Prakashan
Nitin Unkule
Marathi
88
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