Yoga for Kids: Understanding Body, Breath and Balance

• Yoga for Kids reintroduces Yoga as a complete Knowledge System, presenting it as a holistic science that nurtures body awareness, mindful breathing, emotional balance, and thoughtful living—skills essential for today’s children.
• The book uses an engaging, story-based format where Ravi, Tara, and their wise friend Uncle Vivek explore Yogic ideas together, making ancient wisdom easy, enjoyable, and relatable.
• Strongly aligned with NEP 2020, it promotes integrative, inquiry-driven, and experiential learning, encouraging children to think, question, and connect concepts with real-life situations.
• Co-authored by an integrative health scientist and a certified yoga instructor-engineer, the book weaves modern scientific understanding with timeless Yogic knowledge in a child-friendly way.
• It offers practical tools for everyday well-being, including simple postures, breathing techniques, and focus-building practices that children can use at home, school, or during sports.
• The book includes activities that inspire action—games, journal prompts, checklists, and mini-experiments—making Yoga a joyful daily adventure rather than a passive read.
• It supports emotional intelligence by helping children understand and express feelings, build self-confidence, improve attention, and manage stress gently through breath and movement.
• Ideal for families, schools, and wellness programs, it encourages joint learning and bonding, making Yoga accessible for adults and kids alike.
• With bright illustrations, playful design, and relatable characters, the book creates an engaging visual experience for readers aged 6 to 12.
• By introducing mindful breathing, good posture, healthy routines, compassion, and self-care early in life, the book helps children build lifelong habits for holistic well-being.

About the Authors:

Dr. Bhushan Patwardhan
Scientist, author, educator, and a leading voice in integrative health. Dr. Patwardhan is known for connecting modern scientific insights with the timeless wisdom of Ayurveda, Yoga, and Indian Knowledge Systems. His ability to make complex ideas simple and meaningful has made his book Ayurveda for Kids a favourite among readers of all ages.

Eeha Kulkarni
A certified yoga instructor, healer, and engineer, Eeha brings a unique combination of scientific thinking and Yogic depth. Her personal healing journey led her to experience Yoga as a way of life rather than just a practice. She now shares this understanding with young learners in ways that spark joy, presence, and curiosity.