Yoga for Kids: Understanding Body, Breath and Balance

• Yoga for Kids reintroduces Yoga as a complete Knowledge System, presenting it as a holistic science that nurtures body awareness, mindful breathing, emotional balance, and thoughtful living—skills essential for today’s children.
• The book uses an engaging, story-based format where Ravi, Tara, and their wise friend Uncle Vivek explore Yogic ideas together, making ancient wisdom easy, enjoyable, and relatable.
• Strongly aligned with NEP 2020, it promotes integrative, inquiry-driven, and experiential learning, encouraging children to think, question, and connect concepts with real-life situations.
• Co-authored by an integrative health scientist and a certified yoga instructor-engineer, the book weaves modern scientific understanding with timeless Yogic knowledge in a child-friendly way.
• It offers practical tools for everyday well-being, including simple postures, breathing techniques, and focus-building practices that children can use at home, school, or during sports.
• The book includes activities that inspire action—games, journal prompts, checklists, and mini-experiments—making Yoga a joyful daily adventure rather than a passive read.
• It supports emotional intelligence by helping children understand and express feelings, build self-confidence, improve attention, and manage stress gently through breath and movement.
• Ideal for families, schools, and wellness programs, it encourages joint learning and bonding, making Yoga accessible for adults and kids alike.
• With bright illustrations, playful design, and relatable characters, the book creates an engaging visual experience for readers aged 6 to 12.
• By introducing mindful breathing, good posture, healthy routines, compassion, and self-care early in life, the book helps children build lifelong habits for holistic well-being.