English
Turn Your Back on Back Pain
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- Author
- Dr. Ajay Kothari, Dr. Abhinav Bhute
- Publisher
- Sakal Publications
- Language
- English
- Pages
- 260
- Published
- 04/08/2026
- Dimensions
- 5.5 x 8.5
About this book
Stop letting back pain control your life. Turn Your Back on Back Pain is a compassionate, evidence-based guide designed to replace anxiety with true understanding. Written by experienced spine specialists, this book translates complex medical concepts into clear, everyday language so you can finally learn how your back works, why it hurts, and most importantly, how to heal.
Inside, you will discover the truth about posture, safe exercise, daily lifestyle habits, and modern treatment options, all while separating proven medical facts from common health myths. More than just a standard medical handbook, Turn Your Back on Back Pain reads like a reassuring, expert conversation between doctor and patient—one that restores your confidence, dispels fear, and empowers you to take full control of your spinal recovery.
Understanding your back is the ultimate first step toward living fully and pain-free once again, so grab your copy today and start your journey toward lasting relief.
About the author
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Delivery & returns
Free delivery on orders above ₹599. Smaller orders: shipping is calculated at checkout.
Orders are usually processed within 2–4 business days. Delivery takes about 4–7 business days within Maharashtra and nearby states, and 7–10 business days elsewhere in India.
Received a damaged or incorrect book? Tell us within 48 hours at sakalprakashan@esakal.com with photos and we will replace or refund it. Shipping policy
Turn Your Back on Back Pain₹450
How long will my order take to arrive?
Orders are usually processed within 2–4 business days. Delivery then takes about 4–7 business days within Maharashtra and nearby states, and 7–10 business days elsewhere in India.
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