Before you find a counsellor: First aid kit for stress and mental health

Name: Before you find a counsellor: First aid kit for stress and mental health
Brand: Sakalpublication
SKU: BK00852
Price: 399.00 INR
Availability: InStock

Author(s): Dr. Pratibha Deshpande

Books English Health Women Authors of Sakal

Taking care of one's stress and mental health is a science on the one hand and an art on the other. What is the best way to administer psychological first aid to yourself? How do you find your balance when you are overwhelmed by anxiety, fear, or despair? What are the words of self-reassurance and support that will help you? This book teaches you how to communicate with yourself, in a friendly manner, without any blame, maintaining self-reliance and keeping your self-esteem intact. Embrace the transformative 'Golden Intervention First Aid Program,' a treasure trove of practical strategies, including the 'Game of Chess' and the 'Fish Philosophy,' designed to enhance your daily life. Written from a mother's heart, this compassionate guide offers a unique blend of personal anecdotes, scientific insights, and practical advice, making it an invaluable contribution to the field of psychology.

Book Format

₹399.00

Published on 28/11/2023 | 255 Pages

Available on other Platform as well

AMAZON

Dr. Pratibha Deshpande

डॉ. प्रतिभा देशपांडे यांनी 'समुपदेशन मानसशास्त्र' (Counseling Psychology) या विषयात एम.ए. केले आहे. यासंबंधी ऑस्टिन, प्रिन्सटन आणि स्टॅनफोर्ड या आंतराष्ट्रीय विद्यापीठांमधून अनेक ऑनलाइन अभ्यासक्रम त्यांनी पूर्ण केले आहेत. समुपदेशन हे डॉ. प्रतिभा यांचे आवडते काम असल्याने त्यांनी 'मानसशास्त्रीय प्रथमोपचार' यामध्ये पीएच.डी. संपादन केली. कौटुंबिक नातेसंबंधांवर आधारित १२ पुस्तके त्यांनी लिहिली आहेत. 'ताजा कलम' या लघुपटाची कथा व पटकथा लेखनासह त्याची निर्मिती त्यांनी केली आहे. या विषयावर रेडिओवर ३६ कार्यक्रम सादर केले आहेत. 'तणाव-मुक्ती कार्यक्रम' यावर त्यांनी अनेक व्याख्याने दिली आहेत. डॉ. प्रतिभा यांना आंतरराष्ट्रीय पर्यटनाची आवड असन देश-विदेशातील खाद्यपदार्थांमध्ये त्यांना विशष रुची आहे. डॉ. प्रतिभा यांचे आनंदी जगण्यावर मनापासन प्रेम आहे आणि इतर अनेकांना आनंदी जगण्याच्या मार्गावर घेऊन येण्यासाठी त्या सातत्याने प्रयत्नशील असतात.

Dr. Pratibha Deshpande has completed her M.A. in Counseling Psychology. She has also completed numerous online courses on this subject from international universities such as Austin, Princeton, and Stanford. Since counseling is Dr. Pratibha’s area of interest, she pursued a Ph.D. in Psychological First Aid. She has written 12 books based on family relationships.

She has also created the short film “Taza Kalam”, including its story and screenplay. On this subject, she has presented 36 programs on radio. She has delivered numerous lectures on the “Stress Relief Program”.

Dr. Pratibha has a passion for international travel and a special interest in food from different countries. She deeply loves living a joyful life and continually strives to guide others toward a path of happiness.

Publisher

Sakal Prakashan

Author

Dr. Pratibha Deshpande

Language

English

ISBN

9788119311613

Binding

Paperback

Pages

255

Publication Year

28/11/2023

Dimensions

5.5 x 8.5

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