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Marathi

Healthy Breakfast 101 Recipies

byDr. Seema Sonis

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Author
Dr. Seema Sonis
Publisher
Sakal Publications
Language
Marathi
Pages
120
Published
2015
Dimensions
6.7 x 9.5

About this book

सकाळची न्याहारी हा आपल्या दैनंदिन आहारातील अतिशय महत्त्वाचा भाग. सकाळच्या धावपळीत कमीत कमी वेळात तयार होणाऱ्या कोणत्या सोप्या रेसिपी आपल्या ब्रेकफास्टसाठी करता येतील याचे मार्गदर्शन करणारे पुस्तक.

आहारतज्ज्ञ डॉ. सीमा सोनीस यांनी दिलेला आहारशास्त्रीय 'ट्विस्ट' या पारंपरिक आणि आधुनिक अशा १०१ पाककृतींना वैशिष्ट्यपूर्ण 'हेल्दी ब्रेकफास्ट १०१ रेसिपी' बनवतो.

Breakfast is a very important part of our daily diet. This book provides guidance on simple  recipes that can be prepared in a short time during the busy morning hours.

The nutritional “twist” given by diet expert Dr. Seema Sonis makes these 101 traditional and modern recipes unique, turning them into “Healthy Breakfast: 101 Recipes.”

About the author

Seema Sonis

Seema Sonis

लेखकाचा परिचय

डॉ. सीमा सोनीस

आयुर्वेदीय वैद्यकशास्त्र पदवी

आधुनिक आहारशास्त्र (Nutrition and Dietetics) तसेच आयुर्वेदीय आहारशास्त्रामध्ये पदव्युत्तर शिक्षण

पदव्युत्तर अभ्यासात केलेल्या 'Biscuits' या संशोधनपर प्रबंधाला विशेष गुणांकन

बारा वर्ष वेद्यकीय व्यवसाय. गेल्या अकरा वर्षांपासून आहारतज्ज्ञ म्हणून कार्यरत

मुलांचा आहार, स्थूलतानिवारण, मधुमेहींचा आहार व वयस्थापक आहार (Anti-aeging diet) के विशेष आवडीचे कार्यक्षेत्र.

हेल्दी टिफीन या बेस्ट सेलर पुरकाचे लेखन

मेडिकल डायरी २००७ व २०११ चे लेखन

एनजी ट्रिकवरील संशोधनात प्रमुख अन्वेषक (२०११)

'साप्ताहिक सकाळ' तसेच इतरही मराठी वृत्तपत्रे, मासिकांमधून आहारविषयक लेखन

शाळा, महाविद्यालये, इन्स्टिट्यूट्स व औद्योगिक संस्थांमधून आहारविषयक व्याख्याने व कार्यशाळा.

एच. आय. व्ही. (HIV) व कॅन्सरच्या स्णांसाठी मोफत आहारसल्ला व टेलिकाउन्सिलिग,

पत्ता: डाएट क्लिनिक', फ्लॅट क्र. २, त्रिवेणी बिल्डिंग, आनंदनगर,

सिंहगड रस्ता, पुणे ४११०५१

संपर्क: ९८५००८२६८१

email drseemasonis@yahoo.com

 Dr. Seema Sonis

Degree in Ayurvedic Medicine

Postgraduate education in Modern Nutrition and Dietetics as well as Ayurvedic Dietetics

Received special distinction for her research dissertation on “Biscuits” during postgraduate studies

12 years of medical practice; working as a dietitian for the past 11 years

Special areas of interest include child nutrition, obesity management, diabetic diet, and anti-aging diet

Author of the bestseller supplement “Healthy Tiffin”

Authored “Medical Diary” editions of 2007 and 2011

Lead investigator in NG tube-related research (2011)

Writes regularly on nutrition for “Saptahik Sakal” and other Marathi newspapers and magazines

Conducts lectures and workshops on nutrition in schools, colleges, institutes, and industrial organizations

Provides free diet consultation and tele-counseling for patients with HIV and cancer

Address:
Diet Clinic, Flat No. 2, Triveni Building, Anand Nagar,
Sinhagad Road, Pune – 411051

Contact: 9850082681
Email: drseemasonis@yahoo.com

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Healthy Breakfast 101 Recipies₹240

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