Tap the image to zoom in · Esc to close

Marathi

Live Like a Yogi - Asananpalikadil Yog

byDevyani M

₹299 In stock

  • Usually dispatched in 2–4 business days
  • Secure checkout
  • Direct from Sakal Publications

Also available on Amazon

Author
Devyani M
Publisher
Sakal Publications
Language
Marathi
Pages
196
Published
30/11/2023
Dimensions
5.5 x 8.5

About this book

दैनंदिन जीवनासाठी उपयुक्त ठरणारे, योगशास्त्रावरील व्यावहारिक पुस्तक
शारीरिक किंवा मानसिक आरोग्यासाठी केवळ योगासने किंवा प्राणायाम / ध्यान करणे म्हणजे योग नव्हे, याचे साधार स्पष्टीकरण
'शरीर', 'मन' आणि 'शरीर-मनापलीकडे' अशा तीन विभागांतून योगशास्त्राचे महत्त्व विशद केले आहे
आयुष्यात 'समत्व' साधण्यासाठी 'योग' ही जीवनशैली निवडण्यावर भर हवा याची मांडणी
प्राचीन शास्त्र आणि आधुनिक जीवनशैली या दोन्हींचा अभ्यास करून केलेले लेखन
आजच्या जगण्यातील आव्हाने लक्षात घेऊन आरोग्यपूर्ण जगण्यासाठी दिलेली सोपी तंत्रे
'स्वस्थ' होण्यासाठी काय काय करावे याचे मार्गदर्शन

Yoga has been divided into Asana-Pranayama practice on one side and Philosophy of Spirituality on the other side. It is intended to combine the both. Due to this difference, Yoga Shastra, which is a very practical science, is not seen as a life science useful in our daily life. Through this book, I hope that the readers will move from 'yoga on the mat’ to yogic science that is useful in everyday life just like a user manual for humans. This book has three parts. First is fitness of the body, second is preparation of the mind and third is yoga that transcends body-mind. It is necessary to practice transcending the body and mind to truly maximize human potential.

About the author

Devyani M

Devyani M

लेखकाविषयी : 

देवयानी एम

‘योग ऊर्जा’ संस्थेच्या संस्थापक आणि सीईओ

अनेक भारतीय व पाश्चात्त्य कंपन्या, त्यांचे सीईओ-सीएक्सओ यांच्या 'वेलनेस कोच'  

शारीरिक आणि मानसिक स्वास्थ्यासाठी योग, उपचारात्मक आणि प्रतिबंधात्मक योग, ताण व्यवस्थापन आणि 'कॉर्पोरेट वेलनेस' या विषयांवर व्याख्याने आणि कार्यशाळा 

आरोग्य, योग, मनःशांती, ध्यान अशा विविध विषयांवर लेखन, मुलाखती 

अभियांत्रिकी पदवीधर, आयआयएम, बंगलोर येथून त्यांनी व्यवस्थापन अभ्यासक्रम 

राष्ट्रीय स्तरावरील धावपटू, आंतरराष्ट्रीय फिटनेस स्पर्धांमध्ये भारताचं प्रतिनिधित

Devyani M. is the founder and CEO of the “Yoga Urja” organization. She has served as a wellness coach for CEOs and CXOs of several Indian and international companies, delivering lectures and workshops on yoga for physical and mental health, therapeutic and preventive yoga, stress management, and corporate wellness.

She has also written articles and conducted interviews on health, yoga, mental peace, and meditation. An engineering graduate, she has completed management studies from IIM Bangalore. She has represented India at national-level athletic competitions and international fitness events.

Look inside

Delivery & returns

Free delivery on orders above ₹599. Smaller orders: shipping is calculated at checkout.

Orders are usually processed within 2–4 business days. Delivery takes about 4–7 business days within Maharashtra and nearby states, and 7–10 business days elsewhere in India.

Received a damaged or incorrect book? Tell us within 48 hours at sakalprakashan@esakal.com with photos and we will replace or refund it. Shipping policy

Live Like a Yogi - Asananpalikadil Yog₹299

Help

Questions about your order

Call 020-24405678 or WhatsApp +91 88888 49050.

Contact us
How long will my order take to arrive?

Orders are usually processed within 2–4 business days. Delivery then takes about 4–7 business days within Maharashtra and nearby states, and 7–10 business days elsewhere in India.

Can I change or cancel my order?

If your order has not been dispatched, write to sakalprakashan@esakal.com or WhatsApp 88888 49050 straight away for cancellations or address changes.

How do I track my order?

Once your order is dispatched you will receive a tracking link by email and/or SMS. You can also contact us for an update.

Is Cash on Delivery available?

The payment options for your address — including Cash on Delivery where eligible — are shown at checkout.