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Craving - Khanyache Wyasan
जीवनशैलीचे इतर आजार जसे डायबेटिस, उच्च रक्तदाब व हृदयरोग ह्यांचा उद्रेक झाल्यासारखी सध्या परिस्थिती आहे. ह्या सगळ्या आजारांमध्ये आहाराला महत्त्वाचे स्थान आहे. आहार चांगला असावा हे सगळ्यांना कळते. पण तो चांगला कसा टिकवावा हे वळत नाही, याचे मार्गदर्शन म्हणजे हे पुस्तक!
लठ्ठपणा ही महत्त्वाची समस्या बनत आहे. खाण्याच्या व्यसनाचा पगडा कसा कमी करावा ह्याबद्दलची महत्त्वपूर्ण चर्चा या पुस्तकामध्ये आहे.
व्यायाम, झोप, ताण-तणाव यांचा आपल्या आहारावर व आरोग्यावर कसा परिणाम होतो, हे सुद्धा ह्या पुस्तकातून जाणून घेता येईल.
Lifestyle-related diseases such as diabetes, high blood pressure, and heart disease are currently rising at an alarming rate. Diet plays a crucial role in all of these conditions. While everyone understands the importance of a healthy diet, maintaining it consistently is often a challenge—this book serves as a guide to help achieve that.
Obesity is becoming a major concern. This book includes an important discussion on how to overcome food addiction and reduce unhealthy eating habits.
It also explains how exercise, sleep, and stress impact our diet and overall health, helping readers better understand the connection between lifestyle and well-being.
Book Format
Paperback
In Stock
₹200.00
Available on other Platform as well
AMAZON
जीवनशैलीचे इतर आजार जसे डायबेटिस, उच्च रक्तदाब व हृदयरोग ह्यांचा उद्रेक झाल्यासारखी सध्या परिस्थिती आहे. ह्या सगळ्या आजारांमध्ये आहाराला महत्त्वाचे स्थान आहे. आहार चांगला असावा हे सगळ्यांना कळते. पण तो चांगला कसा टिकवावा हे वळत नाही, याचे मार्गदर्शन म्हणजे हे पुस्तक!
लठ्ठपणा ही महत्त्वाची समस्या बनत आहे. खाण्याच्या व्यसनाचा पगडा कसा कमी करावा ह्याबद्दलची महत्त्वपूर्ण चर्चा या पुस्तकामध्ये आहे.
व्यायाम, झोप, ताण-तणाव यांचा आपल्या आहारावर व आरोग्यावर कसा परिणाम होतो, हे सुद्धा ह्या पुस्तकातून जाणून घेता येईल.
Lifestyle-related diseases such as diabetes, high blood pressure, and heart disease are currently rising at an alarming rate. Diet plays a crucial role in all of these conditions. While everyone understands the importance of a healthy diet, maintaining it consistently is often a challenge—this book serves as a guide to help achieve that.
Obesity is becoming a major concern. This book includes an important discussion on how to overcome food addiction and reduce unhealthy eating habits.
It also explains how exercise, sleep, and stress impact our diet and overall health, helping readers better understand the connection between lifestyle and well-being.
Publisher
Sakal Prakashan
Author
Vinayak Hingne
Language
Marathi
ISBN
Binding
Pages
120
Publication Year
Dimensions
7 x 9.5
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