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Marathi

Craving - Khanyache Wyasan

byDr. Vinayak Hingane

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Author
Dr. Vinayak Hingane
Publisher
Sakal Publications
Language
Marathi
Pages
120
Published
2023
Dimensions
7 x 9.5

About this book

जीवनशैलीचे इतर आजार जसे डायबेटिस, उच्च रक्तदाब व हृदयरोग ह्यांचा उद्रेक झाल्यासारखी सध्या परिस्थिती आहे. ह्या सगळ्या आजारांमध्ये आहाराला महत्त्वाचे स्थान आहे. आहार चांगला असावा हे सगळ्यांना कळते. पण तो चांगला कसा टिकवावा हे वळत नाही, याचे मार्गदर्शन म्हणजे हे पुस्तक!
लठ्ठपणा ही महत्त्वाची समस्या बनत आहे. खाण्याच्या व्यसनाचा पगडा कसा कमी करावा ह्याबद्दलची महत्त्वपूर्ण चर्चा या पुस्तकामध्ये आहे.
व्यायाम, झोप, ताण-तणाव यांचा आपल्या आहारावर व आरोग्यावर कसा परिणाम होतो, हे सुद्धा ह्या पुस्तकातून जाणून घेता येईल.

Lifestyle-related diseases such as diabetes, high blood pressure, and heart disease are currently rising at an alarming rate. Diet plays a crucial role in all of these conditions.  While everyone understands the importance of a healthy diet, maintaining it consistently is often a challenge—this book serves as a guide to help achieve that.

Obesity is becoming a major concern. This book includes an important discussion on how to overcome food addiction and reduce unhealthy eating habits.

It also explains how exercise, sleep, and stress impact our diet and overall health, helping readers better understand the connection between lifestyle and well-being.

About the author

Vinayak Hingne

Vinayak Hingne

लेखकाविषयी माहिती :
डॉ. विनायक हिंगणे एमबीबीएस, डीएनबी (मेडिसिन) आहेत. बुलढाणा येथे हिंगणे हॉस्पिटलमध्ये ते फिजिशियन म्हणून कार्यरत आहेत. त्यांनी युनायटेड किंगडममध्येही काम केले आहे. एक दशकाहून अधिक काळ आरोग्य शिक्षणात त्यांचा सक्रिय सहभाग आहे. डायबेटिसचा जीवनशैलीद्वारे उपचार व डायबेटिस रिव्हर्सल यांतील संशोधनात डॉ. हिंगणे यांना विशेष रस आहे. ते नियमितपणे आरोग्य शिक्षण व आरोग्य विषयक लेखन करत असतात. जीवनशैलीत बदल करण्याच्या फायद्यांबद्दल जागरूकता निर्माण करण्याबरोबरच ते त्यांच्या पुस्तके आणि लेखांद्वारे आरोग्य जागृती निर्माण करत आहेत.

Dr. Vinayak Hingane holds an MBBS degree and a DNB in Medicine. He is currently working as a physician at Hingane Hospital in Buldhana. He has also worked in the United Kingdom.

He has been actively involved in health education for over a decade. Dr. Hingane has a special interest in research related to lifestyle-based treatment of diabetes and diabetes reversal. He regularly engages in health education and writes on various health-related topics.

Along with creating awareness about the benefits of lifestyle changes, he continues to promote health awareness through his books and articles.

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Craving - Khanyache Wyasan₹200

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