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Turn Your Back on Back Pain

Author(s):  Dr. Ajay Kothari, Dr. Abhinav Bhute
English Health New Releases

Stop letting back pain control your life. Turn Your Back on Back Pain is a compassionate, evidence-based guide designed to replace anxiety with true understanding. Written by experienced spine specialists, this book translates complex medical concepts into clear, everyday language so you can finally learn how your back works, why it hurts, and most importantly, how to heal.
Inside, you will discover the truth about posture, safe exercise, daily lifestyle habits, and modern treatment options, all while separating proven medical facts from common health myths. More than just a standard medical handbook, Turn Your Back on Back Pain reads like a reassuring, expert conversation between doctor and patient—one that restores your confidence, dispels fear, and empowers you to take full control of your spinal recovery. 
Understanding your back is the ultimate first step toward living fully and pain-free once again, so grab your copy today and start your journey toward lasting relief.

Book Format

Paperback
Out of Stock
₹450.00
Published on 04/08/2026 | 260 Pages

Stop letting back pain control your life. Turn Your Back on Back Pain is a compassionate, evidence-based guide designed to replace anxiety with true understanding. Written by experienced spine specialists, this book translates complex medical concepts into clear, everyday language so you can finally learn how your back works, why it hurts, and most importantly, how to heal.
Inside, you will discover the truth about posture, safe exercise, daily lifestyle habits, and modern treatment options, all while separating proven medical facts from common health myths. More than just a standard medical handbook, Turn Your Back on Back Pain reads like a reassuring, expert conversation between doctor and patient—one that restores your confidence, dispels fear, and empowers you to take full control of your spinal recovery. 
Understanding your back is the ultimate first step toward living fully and pain-free once again, so grab your copy today and start your journey toward lasting relief.

Dr. Ajay Kothari

डॉ. अजय आर. कोठारी
एम.बी.बी.एस., डी.एन.बी. (ऑर्थोपेडिक्स), एम.एन.ए.एम.एस (नवी दिल्ली), एफ.आय.एस.एस.( अमेरिका, जर्मनी)
हे पुणे येथील संचेती इन्स्टिट्यूट फॉर ऑर्थोपेडिक्स अँड रिहॅबिलिटेशन, पुणे मध्ये असोसिएट प्रोफेसर, युनिट हेड व कन्सल्टंट स्पाईन सर्जन म्हणून कार्यरत आहेत.
त्यांचे राष्ट्रीय व आंतरराष्ट्रीय नामांकित जर्नल्समध्ये १७ हून अधिक संशोधन लेख प्रकाशित झाले आहेत.

Dr. Ajay R. Kothari holds an M.B.B.S., D.N.B. (Orthopaedics), M.N.A.M.S. (New Delhi), and F.I.S.S. (USA, Germany). He is currently serving as an Associate Professor, Unit Head, and Consultant Spine Surgeon at the Sancheti Institute for Orthopaedics and Rehabilitation, Pune. He has authored more than 17 research papers, which have been published in reputed national and international medical journals.

Dr. Abhinav Bhute

डॉ. अभिनव भुते
एम.बी.बी.एस., एम.एस. (ऑर्थोपेडिक्स), एफ.आय.एस.एस. (स्पाईन सर्जरी)
डॉ. अभिनव भुते हे कण्याच्या आजारांवरील आधुनिक उपचारपद्धतींमध्ये विशेष प्राविण्य असलेले स्पाईन सर्जन आहेत. एम.बी.बी.एस. पूर्ण केल्यानंतर त्यांनी महाराष्ट्र शासनाच्या आरोग्य विभागात विविध महत्त्वाच्या पदांवर कार्य केले. जिल्हा मलेरिया अधिकारी, सहाय्यक आरोग्य संचालक, वैद्यकीय अधिकारी ,फिलेरिया अधिकारी तसेच विविध शासकीय कार्यक्रमांचे नोडल अधिकारी म्हणून त्यांनी जबाबदारी सांभाळली.
सध्या ते अकोला येथे स्पाईन सर्जन म्हणून कार्यरत आहेत. प्रामाणिकपणा, मेहनत, रुग्णांविषयीची आत्मीयता आणि उत्कृष्ट शस्त्रक्रिया कौशल्य यासाठी ते ओळखले जातात.



Publisher

Sakal Publications

Author

Dr. Ajay Kothari and Dr. Abhinav Bhute

Language

English

ISBN

9788169355339

Binding
  • Paperback
Pages

260

Publication Year

04/08/2026

Dimensions
5.5 x 8.5

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