We are what we eat

In a world overrun by processed foods and fast-paced living, We Are What We Eat offers a refreshing perspective on nutrition and well-being. This transformative book blends ancient wisdom with modern scientific research to unveil the profound connection between our diets and overall health.

Discover how the food you consume fuels not just your body but also your mind and spirit. Learn about the impacts of highly processed foods on your aging and immune system. Explore the importance of aligning your dietary choices with your unique body constitution.

Are you ready to transform your relationship with food and experience the benefits of mindful eating? We Are What We Eat is your essential guide to nourishing your true self and living a life of vitality.

About the Authors:
Ashok Tiwari is a renowned biologist with a distinguished career in experimental biology and medicine, dealing with metabolic disorders, functional/Nutrafoods and therapeutics development. He features in Stanford University's World's Top 2% Scientists List, based on his vast research work.

Arun Tiwari is a former missile scientist-engineer who was among the pioneers in developing India's Civilian Spinoffs of Defence Technology. Centred around the indigenous development of a unique variety of 316L stainless steel, the ‘Kalam-Raju coronary stent’ made in the mid-1990s was a successful product of this initiative.